This webinar will teach caregivers and support persons what rumination is, how to recognize the signs of rumination and perseverative thoughts, the connection between mental health issues and rumination, and how to diffuse rumination before it morphs into behaviors of concern. Strategies used in low arousal approach practices such as exercise, anxiety reduction, distraction and sensory regulation will be explored as well as how to build some interoceptive awareness. Building these tools through available resources will round out the webinar.
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