Sleep Hygiene

Recorded April 7, 2022. Obtaining healthy sleep is important for both physical and mental health, improving productivity and overall quality of life. Everyone, from children to older adults, can benefit from better sleep, and sleep hygiene can play a key part in achieving that goal. Sleep hygiene encompasses both environment and habits, and it can pave the way for higher-quality sleep and better overall health.

Presented by Speech Matters SLP Services Inc.

Brianna Wilson (she/her) is an occupational therapist currently registered with the Alberta College of Occupational Therapists (ACOT) and the College of Occupational Therapists of British Columbia (COTBC). She has experience working with clients of all ages in both BC and Alberta. Brianna has worked with many autistic individuals and their families in many different settings. Her passion for creating inclusive environments is inspired by her personal and professional experience with individuals who have Autism.

Please note: The information given in this video was correct at the time of recording. If you are watching it at a later date, details could be outdated, and resources given may no longer be available.